What kind of "meditation" is this?
You'll hear a soft, wordless, instrumental soundscape unless otherwise noted. This can be used for reclining in deep relaxation, or as a single-point focus to support various meditation techniques. No experience is required, and if you need some tips just contact us in advance.
Is this Sound Healing?
I've been moving away from using that word, since it can be tied with expectation that sometimes confuses people. I play for your deep relaxation and enjoyment, which (yes) can bring about healing in some cases; but I'm also not trying to "fix" anyting about you. When you allow yourself to be immersed and cradled in sound, and let go of future-casting, this kind of question dissolves and you can receive the experience for what it is.
Will we sit or lie down?
For longer sessions over about 15-20 minutes you will want to lie down, but you can request a chair if you're more comfortable sitting upright. For shorter sessions you can choose to sit on the floor or sit in a chair. You're welcome to bring your own comfort items, and we usually have some to share as well.
Do I have to talk or share with the group?
Only if you want to. Some events are totally silent, and other events include a sharing portion. We'll let you know in the description what to expect.
Are all performances the same?
No, instruments and arrangements vary.
Do you offer personalized/private events?
Yes, I have customizable workshop templates to meet host and/or participant goals, and am happy to design something from scratch when it's a good fit – we can talk about it.
How much do these events cost?
It varies from fixed-fee to donation-based depending on venue and type of event. See calendar for current offers or email me to make arrangements for your group.
Can I host something in my area?
Yes, please – contact us directly to make arrangements.